Pt Gen: Southampton Personal Trainer

I have been seeing Gen for Functional Exercise Therapy. Gen is a lovely warm personal trainer who really knows her stuff! I was nervous about being pushed too hard but I found the exercises simple and easy to do. Gen makes you feel very comfortable and will help you on your journey to wellbeing. She has a fabulous studio and she will give you homework too. I feel so much better and healthier because of Gen. Thank you.

This is the 2nd time of trained with Gen. I can’t speak highly enough of her,. She manages to get it just right and push you each session, it’s like she knows what your capable of better than you know yourself. She’s straight forward, no gimmicks, no BS, is incredibly supportive and a delivers excellent sessions.

Gen is an excellent trainer and is incredibly knowledgeable about food and nutrition. She speaks in such an easily understandable way which makes starting your fitness journey so much less daunting and so much more motivating which I find essential in a trainer. The passion she has for fitness and well-being shines through in her sessions which are always tailored, fun and enjoyable!! She genuinely wants to see you succeed, hit your goals and will be with you every step of the way!

I have been on quite a journey with Gen. She has been by my side throughout, with her wonderful attitude, pushing me when I could do more and telling me to rest when my body needed to recover. I cannot thank her enough for my complete change in outlook. Gen, really invests in her clients and spends the time getting to understand everything about you. Both my strength and fitness have increased and there are noticeable physical differences. However, the biggest change to my life has been her...

I went to Gen for PT as I'd lost my way. With my 50th birthday on the horizon Gen helped bring me back from an unhealthy and sedimentary lifestyle after an injury. She knows at just what level to push me and has helped me rekindle my love of exercise. I now also go to boot camp and I'm loving the results I have achieved from my PT sessions and boot camp. I still have a little way to go but armed with Gen's amazing knowledge and wonderful guidance I know I will get there. Thank you Gen for...