You see, it was that moment after a hard leg workout when the blood is boiling, the legs are burning and everything seems like it's about to end. All right you guessed it, the time for stretching has arrived, after a minute or two I was shocked to find out that I'm not as flexible as I used to be. After a good long chat with a friend of mine she recommended me a novice personal trainer. And so I reached out to Delia and we started working from July. She told me straight to the face "Buddy you...