Progression Personal Training

I originally trained with Luke so that I could get in better shape for my wedding. That was 8 years ago now. Luke is professional and approachable and clearly very knowledgeable and passionate about fitness and nutrition, which comes through in his programmes and nutritional advice. Luke's good humour makes even the toughest sessions more bearable! He is not judgemental if you temporarily fall off the wagon and he recognises when you need that little bit of encouragement, either with your die...

I have been training with Luke for several years now and I have made significant progress both in strength gains and technique. My physique has transformed during this time. At the age of 56 I have achieved things that I never thought possible for me even if I was still in my 20s! Luke’s knowledge is extensive and he can always be relied upon to give sensible advice and instruction based on research and not fads. The sessions are always enjoyable and full of encouragement. Luke makes me ...

Luke is different. I started training with him three years ago when I was planning a hike in the Himalayas. This was aborted owing to Covid as were a couple of sets of training. I decided to continue because I'm in my mid 70s and thought that I should try to prevent the muscle wasting of old age. What do I like about Luke? He’s flexible: I train in the early morning, which suits me best. He pushes hard; just hard enough, never beyond my capacity. His training is based in science; he’s up to d...

I have been training with Luke for many years and cannot recommend him highly enough. He is professional, reliable and personable. He always successfully judges exactly how far to push me whilst never going too far beyond my comfort zone. This consistently achieves excellent results. Luke is a brilliant trainer and I enjoy every session.

Luke has been my trainer for 4 years and has been consistently excellent. Luke is a reliable and an organised trainer who always challenges me to try new exercises and reinforces my confidence to feel the best I can be. Luke has delivered superb bespoke sessions that have worked my overall strength or delivered specific training for certain areas I have wanted to strengthen such as my arms and stomach (when requested). Luke is a pleasure to be trained by and is unwavering in his enthusiasm an...