Progress 165 - Move Your Fitness Forward

Great person So helpful and kind. Never late always on time. Very punctual. Even accommodated time slots at 5am. Gave great information about workouts and also very helpful in giving advice on diet. His app is great. Overall I would surely recommend him. Thanks

Really recomend Alpha Elite Fitness, Marek has so much knowledge and experience, that is delivered in an encouraging and empowering way. Face to face and online the work outs are great. I loved the app!

I had the opportunity to trial the apha fitness app. The videos compliment the exercise brilliantly. They help you concentrate great form and technique. Once an exercise is selected it will give you timed rest periods between each set, allowing proper rest while keeping you engaged in the exercise. The exercises I used were a great all body workout, I did feel sore the next day but it felt good and I was ready to exercise the next day. You can send the coach a message and he is fast to resp...

Great PT! Wanted to get results and tailored workouts for myself, as I was stuck in the same position for months! Marek kept track of my progress and gave me a personalised training programme to suit my needs and end goal. I learned a lot with regards to techniques and different exercises which I do now in my own time. He also gave me very useful dietary advice and meal ideas. Would recommend to anyone at any stage, especially if you’re finding it hard to get results!

For years I have trained hard and initially at the beginning of my fitness journey in lockdown I saw results relatively quickly, however I hit a brick wall recently, although I was working myself into the ground I stopped progressing and was stuck I a plateau. It was becoming very frustrating so I contacted Marek and signed up for some sessions to get things going again. In just 4 weeks I have improved on my performance and tackled those stubborn problems areas I'd been struggling with alon...