Primal 40

Phil is a wonderful trainer and master of his craft. He not only professionally selects an individual program for you taking into account your preferences, but also ensures that you never lose motivation. That is very rare talent for a trainer to have. As a model, it’s very important for me to keep myself in a good shape. However, I was always afraid of exhausting workouts as I have problems with my back. Due to protrusion problems, I was afraid to do strength exercises, but under the tactful...

I can't recommend Phil highly enough. He was recommended to me by a friend and I asked Phil to help me with my strength and endurance to help me to retrain in a new job using heavy machinery for long periods of time. The programme he put together for me has had excellent results, I’m lifting heavier and am able to work for much longer as a result without feeling wrecked the following day. I’m over 40 and have several long term niggly injuries which had been keeping me out of the gym but Phil...

Phil has completely changed my approach to nutrition and training. I'm stronger and everyone is commenting about how healthier I look now that I have lost weight. I cant recommend this guy enough and I will keep working with him

I cannot believe just how much fitter I have become working with Phil this last two months looking at fitness training and nutrition. It is effecting everything - not just toning up and optimising how I look, or strength but my ability to pull on inner energy when I am tired, less days under the weather and increased immune system, even my balance has become better (I trip and fall less!)! I feel happier, lighter, better ready to face the world. The real test has been going back to climbing...