Preservation Fitness And Weight Loss Bristol

The best personal trainer to help with weight loss, becoming fitter, stronger and happier. I can't thank the preservation fitness team enough for being so helpful with my core training advice. A breath of fresh air, highly recommended these one to one sports training coachs.

Andy at Preservation Fitness has taught me so much about health and fitness and in such a short space of time. From planning my diet through to training and the approach Andy has taught me has made exercise become part of my life and even more importantly how to reach my Fitness Goals when it really counts. Preservation Fitness designed me a bespoke weight loss program that was easy to follow and got me the results i wanted, quickly. Preservation Fitness Bristol I cannot thank you enough!

Having life long injuries I find it hard to excersise especially to the level I once did , I wanted a fitness expert to guide me through a course of every day excersises that not only got me back onto the road of fitness and weight loss but helped me strengthen what I had lost, with Preservation Fitness I got so much more! Andy is fantastic, he knows first hand how injuries can trouble your life and tailored a routine to incorporate my challenges and limitations. He is not just another person...

wow!A fantastic boutique gym.After spending years working from home in my office, i realised my posture was starting to suffer.My shoulders would roll forward and i was also finding that sleeping was becoming uncomfortable at times. After doing a google search i came across Preservation fitness.It turns out Andy has all the knowledge i needed and, after a little consistent and targeted work i started to notice a real change in my posture.I now have the tools and the understanding to make thes...

After a frank discussion with my GP, we have decided it might be time to take a closer look at my weight and diet.I found Andy @preservation fitness on google and after initially taking up the free assessment and training session offer which was great i signed up for 5 sessions. His dietary advice has been great, tasty easy to make meals and after only a couple of weeks i have lost weight.5kg to be exact.Just what the doctor ordered. Thanks Andy.