Premier Health And Fitness

As a professional athlete, I’ve been working with Emma throughout my international swimming career and I simply can’t praise her (and her service) enough. Super positive, highly professional and her passion for helping others outshines everyone in the field. Whether it’s a sports massage or physio, I leave every session understanding my body and what I need to do to minimise tightness, niggles and injury. Thank you for everything Emma, I will see you again soon!

After years of pain and frustration with a repetitive back injury, I was lucky enough to start working with Emma at the start of the year. She quickly got to work to assess the root cause of my problems and implemented a bespoke training plan that improved my movement and strength enormously. Having been scared of even touching a barbell 12 months ago, I am now back to lifting weights with confidence thanks to Emma’s skills and patience. This has allowed me to move more freely and play golf w...

Emma has been amazing putting me back together after years of wear and tear. She works to a very high standard and has done wonders for my health between the Massages and the acupuncture highly recommended!

I started training with Emma at Premier Sports Massage & Fitness after I had been wedding dress shopping. After a consultation to understand my goals, Emma wrote me a challenging but achievable plan, including weekly sessions with her, along with work out plans for the gym on my own. She included diet suggestions, nutrient advice and guidance on how to overcome potential obstacles such as enjoying Christmas Parties and Holidays, whilst managing to stay on track at the same time. Emma care...

I attend Premier's Circuit Training that takes place on a Thursday evening in Alderley Edge. Excellent class, good fun, whilst keeping fit too!