Power Of 3 Personal Training

Sam has changed my life. I spent a year before I met her I was with an international online training programme and I had to almost drag myself through my workouts and I struggled with motivation and eating healthy. From the first time I met Sam, I wanted to exercise. I actually looked forward to it now. In the 4 months I have been seeing Sam, I am stronger, fitter, a size down and at the lowest weight I have been in years. Her enthusiasm is infectious and she is not just my trainer, she's my ...

Sam is awesome and I can’t recommend her highly enough. I started my journey with her over a year ago and I haven’t looked back. My hour session a week is so worth it and I ALWAYS come away feeling better. I am stronger (my main goal), 1.5 stone lighter, more positive, have more energy and I’m a lot more confident . Sam takes the time to really get to know you and in many ways is so much more than a PT; I can’t underestimate the support she has given me, particularly on the days when things a...

Sam is the absolute best PT I’ve come across (and I have tried a few), she listens and helps you achieve your goals, and not only that, you actually have fun doing so! The days are gone for me feeling uncomfortable and embarrassed asking for help! Sam has given me confidence and sooo much nutritional information to help myself along side her help. Highly recommend and massive thank you PT3! See you soon! X

Sam is great! She knows her stuff and she will help you achieve your goals. She draws in other elements of health and wellbeing, so she is more than an exercise coach. However, she can't count reps, so you need to be prepared to do that ;>)

I completed a 3 week PT/group trial with Sam. Not only did I enjoy the sessions, Sam was encouraging, approachable and helpful with a host of information inc nutrition and showed me what my body could handle, how to approach training and find things I enjoyed. Boosted by a 5.5lbs and cms’ off all the right places she has kick started a new lifestyle for me. I really look forward to seeing more results. Thanks Sam ❤️