Plymouth Health And Fitness

Entering a gym for the first time can be daunting so I can't recommend 2 months with Ali enough. The encouragement and education is life changing. No ego's, a mixture of people from all walks of life just trying to improve themselves and be healthy. Thank you Ali.

Plymouth Health and Fitness is professional, personalised, fun, friendly, and flexible. Coming here has done amazing things for my mind as well as my body. Ali and his team have created a space that enables you to be you and work towards your fitness goal in your way! Ali guides you without judgment and with compassion, and I know as a big girl you need to sweat without worrying about it! Totally recommend.

I've trained with Ali over two years on and off. He is enthusiastic cares about your goals. I've lost over 4 stone all together while training with Ali, yet this was never his motivating factor. He wants you to train as hard as you feel you can. What’s great about Ali’s approach is he builds your strength and fitness in a friendly environment whilst allowing you to push yourself at your desired pace. He’s big on technique and will get this sorted before you move onto tougher challenges and he...

I have been training with Ali for a few months now. He has really helped me to stay motivated and I really like that he keeps the sessions varied so its different every time. The gym has a great range of equipment that is up to date and always clean. Ali is full of knowledge, and his holistic approach to mental and physical health and fitness is fab. I would highly recommend!

I have trained with Ali for the last 3 months. And also previously 9 years ago. The gym is clean and positive environment to train and has top of the range equipment. I train in the group session offered and one to one. Ali is always professional, supportive and also an expert in his field. Session have been tailored for my person fitness journey and this is what brought me to Ali. I am seeing results not only physically but most importantly mentally. I feel this is important to Ali too. He...