Physique Solutions - Personal Training

Adam is a great personal trainer. He is motivating, very knowledgeable about the best way to get results in training and takes a holistic approach to getting results. He has given me challenging targets whilst being realistic about the changes I can make to my lifestyle. I actually look forward to the sessions!.

Adam is a great trainer and coach. He is knowledgeable, supportive and thoughtful to your needs and the goals you want to reach through training. Having never worked with a personal trainer before, I was apprehensive about not knowing how to use certain equipment and slightly intimidated by the gym environment. Training with Adam has removed those fears, he gets you motivated (even at 6:30am!) and I now look forward to our sessions as well as training independently. Technique is key and Adam ...

Adam is very supportive and is focused on helping me achieve my goals. He tailors every session and makes every session challenging (& somehow fun). He ensures that my technique is always correct to avoid any injuries and he is extremely reliable– always set up and ready to start training ahead of time with an exercise routine planned. Adam is extremely passionate about his business and the health and well being of his clients. He is genuinely interested in his clients health outside of the...

If you want a proper work out Adam at Physique Solutions is the best place to go. I started after a friend suggested I needed to get my fitness back up after an running injury. I was amazed by Adams understanding of everything from why we do certain exercises in a specific order to nutrition and health. Every workout I feel like I’ve learnt something new and of course feeling very sore afterwards and have noticed gains after a few sessions. If you’re looking to get fit and avoid the chaos ...

I've been training with PT Adam for 5 hours a week for the past 2 months, to build muscle and fitness levels. I'm seriously happy with the progress I've made. Adam is a great motivator and very knowledgable. I'm thoroughly enjoying the gym sessions and meal plans he's set out for me. I couldn't be happier with my decision to start training with Adam. I feel and look stronger already. I've also taken part in the Saturday morning bootcamps. They are great fun, even in the pouring rain!