Physical Performance Online Health Coach For Weight Loss & Strength

Once I began training with Alex, he encouraged and motivated me to become stronger. My nutrition plan changed and I started to eat 5 meals “2200 calories” per day. He always said from day one that being fit and strong is linked to eating the right food. He recommended that I start tracking my macros using 'myfitnesspal' app. I was 71 kg when I first started training with Alex in September. Every session with Alex was tough. He’s an amazing trainer and friend. It’s clear that his passion is we...

I first met Alex 2 years ago when I embarked on my fitness and bodybuilding journey. As a complete (unfit!) newbie, I was immediately put at ease by Alex's kind and approachable nature while also assured that I had chosen the right PT given his vast knowledge, experience and expertise. With Alex's support and expert instruction I managed to lose a significant amount of body fat and put on 10kg of lean muscle mass in just under 12months (I was 43 years old at the time!). Alex's guidance extend...

I first came across Alex’s training many years ago when I joined a group class he was taking. I was really impressed by his passion for physical activity to be performed correctly ( 😅 who knew how many of us & professionals are actually doing it wrong). My posture and core were very bad and he immediately implemented a structured exercise plan to improve on these. I was delighted with the plan and the results I got. I thoroughly enjoy Boxing with Alex and would recommend him highly! It’s ...

Alex is really helping me on my fitness journey. He has given me loads of advise along the way and helped me along the way. I am really enjoying my journey so far and seeing progress. He always pushes me to do better. Highly recommend him to anyone who is looking to start their fitness journey! He has ample of expertises and Experience! Thanks Alex for helping me find my confidence again.

I started personal training with Alex in nearly a year ago. Since I started PT sessions with Alex, my energy level has improved substantially. I had poor balance and had hip and shoulder problems. Now I am rarely in any pain, plus my posture has greatly improved. I have clearly built muscle, increased my balance, coordination and flexibility, and with Alex's continued guidance and encouragement, I am lifting heavier, get fitter and I am often surprised with what I can now do. If you are think...