Phnx Fitness Studios

I got in touch with Dean after my second son was born. I was feeling unmotivated and just generally out of shape post parenthood. I wanted to get back into the swing of regular exercise and find my love of the outdoors, running and surfing again. Dean was great, he spent lots of time understanding my goals and he adapted the training to suit my needs. Balancing training for both running and surfing wasn't easy but he did a fantastic job. I have never done personal training before but I can ho...

I've recently started going to PHNX gym's morning classes and have only great things to say about them. Not only is the training brilliant but I was so pleased to find I was allowed to bring my son with me, for no extra cost. As a new mum who very rarely has free time to myself but desperately wants to feel the many benefits of regular exercise, this gym really is a lifeline. And after meeting the many other dedicated mums that go, it's clear I'm not alone. I hope PHNX gym feel extremely prou...

Brilliant small and friendly gym I'd always found gyms intimidating and therefore stayed away. I was recommended PHNX to help build core strength as part of marathon training plan 18 months ago - WOW I'm hooked - classes are small, trainers and customers friendly and above all the classes are tough. Dean and Freya take the time to get to know everyone creating a great atmosphere - even injury is no excuse not to train - exercises are tailored and sports massage is available to really ensure e...

I can't recommend PHNX Fitness enough. I joined a buggy Bootcamp class in 2013 when my son was 18 months old. Having already lost 5 stone I wanted to improve my fitness. I am still a PHNX member now and do 5 classes a week, my children are welcome to the gym, and all classes are varied and suitable for all different abilities and I have regular pt with Freya & Dean. Thanks to the knowledge and confidence I've gained since becoming PHNX member I've completed two half marathons and obstacle co...

I started coming here after the gym I was using had closed business,I didn't know what to expect as I was used to an equipment laden gym with gym bunnies to make you feel a bit intimidated. But I was amazed by the knowledge ,support and encouragement of Freya and Dean..I cannot tell you how brilliant they are!. I love that feeling after finishing a class,and I've found the confidence to try different classes that I would never have tried if it wasn't for PHNX. No 2 classes are the same and th...