Phf Personal Training & Coaching

I started with Priya after the birth of my second child with the aim of improving my fitness and strength. It has been a fun journey with Priya and she gives you lots of encouragement. She is patient with you and adapts the workouts to you, but also changing them depending on how you are feeling on the day (as new mum we never know how much sleep we will have had). I also took the chance to do the nutritional review as, which helped keep me on track and to realize the small changes I needed t...

Priya is such an amazing trainer & person. She made me feel super confident and comfortable getting back into training after pregnancy. It wasn't long before I was feeling strong and back to my pre pregnancy self . The best part was I can take my baby and don't have to worry about finding childcare. She is great with Elle & will happily take over mommy duties to let me get on with my workout! Thanks Priya X

I have been training with Priya to help build my strength and fitness following the birth of my second child. Priya is a fantastic coach- knowledgeable, supportive, enthusiastic and tailors every workout to help you achieve your goal. Would highly recommend!

It is so many years since I regularly did any exercise and I continued to bury my head in the sand about the need to! About 6-months ago, I finally took the step, meeting with Priya for a no-obligation assessment and chat. I have to say, this is the best decision that I have taken in a long time. Priya is extremely knowledgeable and encouraging, helping me to identify realistic objectives and work towards them, always willing to offer guidance and support with a smile and humour. Her passi...

I started with Priya's group classes and was so happy with her knowledge and style that I began 1 to 1 sessions. They were absolutely fantastic, I felt comfortable right from the beginning and she made all exercises easy to approach and helped me to understand each movement and explained the benefits. Priya adapted my workouts as my fitness grew and tracked all of my progress. I saw and felt lots of progress and had fun in the process. I can't recommend Priya enough, I take my friends to her ...