Ph Fitness Personal Trainer Glasgow

My son had introduced me to Paul since I have problems with weakness in my legs and was struggling to keep golfing which I have done for 60 years. Paul has tailored a program to help fire my glutes and take some pressure of my legs and I have noticed a big improvement over the last 5 months allowing me to stay significantly more active. Even at my age being able to stay active is a big plus.

I had searched for a Personal Trainer in the Southside of Glasgow throughout Covid lockdown and we came across Paul. He has been excellent in both group sessions, where I first met him and then more recently individual where I’ve seen a huge difference in my fitness. Paul listened and made a bespoke programme for me, as well as coached me through a new diet plan, which has resulted in me losing 19lb in 7 weeks. I’m feeling a lot healthier and we’re now focusing on my next phase of fitness. Co...

I have trained with Paul for over 4 years now and I can honestly say he is absolutely brilliant. I had a lot of difficulties with my back and had tried several different professionals prior to him but sadly this had next to no impact on my pain. Paul also works as a therapist and with his knowledge and encouragement I was gradually able to regain function and take back control in my life. If anyone has ever had chronic pain then they will understand just how terrible an infliction this is a...

I have been training with Paul for 8 months and can say that in this time I have seen a remarkable change in my fitness, body shape and weight. From the beginning Paul has encouraged me to eat correctly and has provided constant guidance. Initially I believed I could get away with training while eating as I used to however once I started following Paul's advice I saw changes very quickly. Paul is an ex-army PTI who has also undertaken courses in nutrition etc so he know's what he is talking a...

Paul has been a really marvellous personal trainer for me. With his understanding of physiology, he has been able to develop plans and strategies to help me recover from various running injuries. Paul also has a very keen interest in nutrition, not just the standard PT high protein low carbs knowledge. In using this Paul has also helped me overcome a couple of health issues by identifying where I could deficiencies and recommending a supplement. More recently, I had lost motivation to keep r...