Performance Physique Pt

I started training with James about a year ago and it was honestly one of the best decisions I've ever made! I had a basic understanding of training but after starting with James my training has been taken to levels above I ever thought I could do. The first session was hell and everything was hurting but now throughout the week I look forward to our sessions. His support is immense... His training plans are elite... And his macro plans never fail. This is because his knowledge is already va...

James is the best in the business! He dedicates himself to helping you achieve your goals and you have great fun along the journey. James will structure sessions around your needs and body type. Nothing is ever too much trouble and his support is constant. I went from 87kg to 69kg in 9 months with James. The workout and nutrition plan he built for me is the most realistic and enjoyable one I have done. James has extensive knowledge of the industry and is always learning to help his clients se...

I have been training with James since 2016 and I have luckily found a friend, a stable & honest, kind caring person who actually cares about your fitness progress as well as how you’re doing in life. Mental fitness is just as important as body fitness as one feeds the other and this is what James strongly promotes. During this time I have benefited from he’s expertise and his continual journey towards excellence in providing me with an overall healthy lifestyle program of physical, emotio...

I first started training with James after lockdown. I had gained a lot of weight and lost confidence and the motivation to start the gym. James has not only changed how I feel in myself but has changed how I feel about training. I actually look forward to my sessions as they are different every week so its never repetitive. I’m always pushed to work out of my comfort zone but never pushed to what I can’t do. Every session is hard and challenging but that’s what has given me great results. In ...

James is personable, flexible and VERY good at what he does. Me and my Mrs have been training with him, and since then are in the best shape of our lives!! I cannot thank him enough for changing our lives in such a positive way. We have used many personal trainers in the past and they have not quite been the same. With James, its different. He understands the human body and customises the workouts to get you results, quick. We started feeling a difference within a month by following the str...