Performance Culture

Working with Lauren has been a fantastic experience. She has not only showed me exercises to achieve my goals, but also given the nutritional advice needed to fuel them. She is a really friendly PT, and explains technique in a way that is easy to understand. Her encouragement and patience has made the sessions really enjoyable and given me the focus and confidence to get back in the gym! I would highly recommend.

I've been training with Lauren in Wokingham for a few months now and she's a fantastic PT! I've made so much progress already! Lauren puts in place a bespoke training and nutrition plan based on your goals, and works to make sure you achieve your goals in a sustainable way. This is the first plan I've been able to easily stick to and enjoy! The gym we train is also really friendly, clean and doesn't get too busy. I've never felt better or more confident about my fitness thanks to Lauren and P...

I have been working with Jan from ‘Performance Culture’ coming up to 6 months at the Langley studio. Each session has been well spent and programmed to help me meet and outgrow my own personal fitness goals. Jan is friendly, personable with good positive energy. He is also exceptionally good at what he does, his own dedication to training is clear and inspiring, and is reflected in his performance as a coach! Overall feeling much stronger and motivated and encouraged to keep building on my...

I’ve always enjoyed the gym and and I was doing ok'ish on my own, but I felt like I was not always using the correct form or lifting as heavy as I potentially could. I signed up with Lauren to work on feeling more confident with my technique and see whether I have just been coasting along on my own without pushing myself. It was the latter and now I can lift so much more than I was with much better form. Lauren is super patient, will always correct and try different ways of explaining a mov...

I have been working with Lauren from Performance Culture for just over 2 months and I am absolutely loving it! I looked into getting a personal trainer because I had been a member of the gym for several months but felt as if I wasn’t achieving anything, I lacked confidence and knowledge of the exercise I needed to be doing to gain muscle and see results. Since working with Lauren I have not only started to notice a difference in my physical appearance, but I am also actually enjoying my time...