Paul Shannon Personal Training

Training with Paul Shannon has helped me to understand how exercise and nutrition go hand in hand. Paul has helped me to run my first 10K and achieve a PB, we are now training for the 2018 Plymouth Half Marathon.

I started with Paul in August this year after a challenging 2016/2017 after being diagnosed with crohns and having to have an operation in Jan 2017. I lost a lot of strength and since have been struggling with fatigue. Paul has helped me get to a level of fitness I didn’t think was every possible again and his help and support has been amazing. I have a b12 injection every 3 months to help with fatigue and normally 2 weeks before I am counting down the days. This month I forgot I was having ...

Paul Shannon Personal trainer tailors the training /aim /objective for the individual. It is personal and Paul gives 100% to the individual during the sessions. Lifestyle is a massive part of the training not just the session. Paul Shannon helped me with training and completing the Plymouth Half Marathon. It was the best period of training I have experienced .

Paul Shannon PT makes fitness fun and enjoyable. I regularly attend his MallFit session's and always leave on a high. He is great at ensuring the workouts suit all abilities and creates a welcoming environment. Highly recommended

Love going to MallFit with Paul Shannon PT, It’s a full on work out! Great warm up, followed by some cardio, usually mixed in with lunges/squats etc Next you get try to selection of ‘work stations’ Eg battle ropes and kettle bells etc the best part is working with great people of all abitues. There’s no pressure to be the best, just great guidance from Paul on how to complete different moves to ensure you work safely and get the most out of each exercise. I’d recommend it to anyone!