Paul Montgomery Performance

Paul is very attentive and friendly. It was a blast working with him despite hating working out! He made it enjoyable and also effective. 10/10 recommend

I Initially came to Paul having had a long break from regular exercise following a knee injury and the void that was lockdown, with the overall aim of improving my fitness and building strength. I’d not used a PT before so was slightly apprehensive about what the experience would be like. Paul took a very methodical approach to our programme, working through my previous injury and introducing new routines at the right moments to get maximum benefit from our sessions and my home workouts that...

I met Paul when looking for a personal trainer for my teenage girls. He had an impressive CV including experience with a Premier League girls team and Olympic athletes. His calm and professional demeanour quickly allayed my girls' concerns about having a male trainer. One of my daughters has a knee condition and his experience with sport injuries was extremely valuable. He was able to tailor routines which increased her strength with no stress whatsoever on the knee. We are very lucky to have...

I decided I needed a personal trainer last year when my current exercise plan wasn't working and I was drawn to Paul due to his expertise in strength and conditioning. I was apprehensive at first as I'd found the PTs at my old gym pretty intimidating but Paul made me feel so relaxed from the get-go. He's such a lovely guy and very accommodating to my needs and goals. Ever since I started working with Paul, I feel so much stronger, more confident and am on track to meet my goals - something t...

I can’t commend Paul enough as a Coach - he is warm, friendly and supportive, and I looked forward to sessions with Paul as he tailored them to me, what I needed and enjoyed. My initial objectives were to build strength, flexibility and to lose weight, all of which I achieved with Paul’s support in two months. Six months later I’ve lost 2 stone and feel fitter and healthier than I’ve been in 3 years. Paul’s sessions were initially challenging but I quickly started noticing results and he woul...