Paul Kelly Personal Trainer/Coach

If you want to get stronger, improve your health, flexibility, stamina, mental wellbeing, get in contact with Paul Kelly today. In September 2019, I first started training with Paul. I would have considered myself to have a healthy(ish) lifestyle but found training in the gym cumbersome and difficult to motivate myself in that environment. I wanted to get stronger, get more knowledgeable with weight training, and more importantly, keep up with my toddler daughter!. Turning 40 was the perfec...

When I first started training with Paul I had zero experience in training or nutrition in fact I never even set foot in a gym so I was extremely nervous. Paul was amazing and put me at ease right away we went over my training plan and set personal goals, he set me out a diet plan and we got to work, I found with Paul that he wouldn’t just ask you to do an exercise he would explain why we where doing it and what muscles where being worked so I really felt I was learning a lot from him he’s a f...

"There are many benefits I have found in training with Paul. As someone who started training after turning 40 my goals are different from someone in their 20s. Paul tailors individual training plans to match whatever his clients are looking to achieve. Whenever my goals change or I am looking to try out new training methods Paul has the knowledge and experience to change the training to suit. Training with Paul once a week keeps me accountable and gives me the motivation to keep up with my ow...

I have trained with Paul in the past he is a very committed trainer . Who will push you to work to your full potential. He is also a very good listener and always puts your needs first . I would definitely recommend Paul his dedication to getting you to your goals is unreal . Thanks for all your help in the past .

Wonderful personal trainer with excellent experience and knowledge