Paul Cowland Personal Trainer

I've been to Paul now for a few months and can't recommend him highly enough. His patience with my back issues has been legendary and the improvement is now very significant. He's also managed to make me actually want to leave the house and exercise without the fear I've harboured for a long time that the pain would immediately return. He's a thoroughly decent guy who loves to help his clients achieve better health through fitness - and that is a very infectious quality. Wouldn't hesitate to ...

I have been training with Paul for 6 months now, and he has helped me considerably with my mobility and strength. He is a nice guy, has a huge knowledge of fitness & nutrition, is patient and friendly, with a good sense of humour. There is always good banter during the sessions, and that effectively makes me work harder. Sometimes when you’re working out, you can go that bit further because you’re distracted by laughing together or chatting about stuff. Our sessions were transferred to online...

Paul is an awesome coach. He listened very carefully to my needs, I am Type 1 Diabetic and he constructed a 12 week transformation programme which I really needed. The results were amazing and he also managed to help me lower through nutrition, motivation and pushing me in the gym to lower my Hb1Ac glucose levels and cholesterol levels to their best in 15 years. If you are looking for a change, big or small, Paul will help.you achieve whatever you need! But, you have to put the work in and b...

UPDATE: 4 months on and the 5 stars are still well and truly deserved. I've now lost 2 stone which feels fantastic, physically and mentally, and my energy levels are transformed. I now train with Paul together with a friend which is great fun, the sessions are varied and really push us (in a good way). Beyond the sessions I have the fitness and confidence to exercise independently, with cycling, running and kettle bells featuring regularly in my life. Give Paul a go, you won't regret it! ORI...

Stronger, fitter and more confident than before my prolapse disc! Thanks to Paul's understand of the body and training I have been able to gain flexibility and strength beyond my bike meets tree moment! We train in my kitchen with my kettle bells so I can do the routines at home. Still have some ambitions with the 32kg bell but for the moment 400 swings with 16kg is awesome. He makes it fun and challenging. He did a session for my 13 year old football obsessed son, who like most kids is loosi...