Optimum Performance

I am a competing Masters Rower and Rowing coach. I signed up initially with Optimum Performance for a 12-week package to help me return to Rowing after an injury last year. I was specifically looking for an overall improvement in strength and flexibility to improve my rowing speed and performance. Jamie’s approach has been excellent. His structured approach focussing on specific areas requiring attention has made significant improvements in this short period not only addressing those affected...

With gyms closed, Jamie’s program came at a good time. With limited equipment available Jamie adopts a plan that incorporates functional movements for athletes and gets you working hard. The app is easy to use and helps you monitor weight, body composition, progress pictures as well as sets & reps. I wasn’t sure what to expect given I enjoy using weights in the gym, but I soon started to love the program and was challenging myself to push harder. This was supported by Jamie who sends messages...

I have been training with Jamie for the past 4 months and originally went to him for advice regarding strength in my lower back. I was very nervous of lifting heavier weight because of this and even though i’ve been training in the gym for a while... he really put me at ease and has helped me so much! my back is feeling amazing and strong and my confidence with heavier weights is so much better! Jamie is a great PT and has so much knowledge regarding fitness...I would 100% recommend him to a...

I have been training with Jamie for the pass few months now and have really enjoyed the variety in sessions that we have completed during this time. I wanted to concentrate on functional fitness and compound lifts which he has paired and mixed really well to help achieve my goals. As well as gaining weight I wanted to also keep a good fitness level and can definitely see a difference in this and my overall strength. On top of the good training programs Jamie is very good at integrating goo...

I’ve been training with Jamie at Optimum Performance for around 2 months now and I am already seeing drastic changes in my overall fitness and health. This is because Jamie has made a training program specific to my needs that keeps me on track and focused for my next session. Every week I meet with Jamie for my hourly training session at a convenient time for me due to my work. Every session leaves me feeling better than the last because of the specialist techniques that he runs through wit...