Optimum Performance & Rehabilitation

Great local gym with enthusiastic trainers always ready to push to do you best and that little more. I enjoy the community feel, everyone using the gym is friendly and ready to encourage if needed.

Great local gym with excellent facilities and trainers to suit any level or ability. Offers PT, classes, gym sessions and sports massages. I’ve been attending for 5 years and absolutely love it

Colin is a great motivator. When you think you are done, he pushes you further. I always leave feeling great, knowing I've done my best. Classes like Valkyrie and boxercise are great craic and have a mix of people with a range of fitness abilities.

Colin creates a fun and relaxed environment in his gym where he 2oeks with you and pushes you towards your goals. He runs his classes more like group PT sessions, where he tracks your progress and gives you feedback on how to improve and motivates you to push yourself. He strokes a really good balance between meeting you where you're at, and encouraging you to work hard.

If your near Ballygowan (or not) I have to recommend this Gym. Colin, and all the others in the classes, are really supportive and helpful - not too expensive either and Colin knows his stuff - small classes, great variety - always something different to keep you interested. So far I am going to Circuits and Boxercise - highly recommend both...