Optimal Performance Personal Training

Amazing service and amazing results, the best investment you’ll ever make! I’ve been coached by Optimal performance, specifically by Aimee, for just over 4 months now and the transformation I’ve seen has been phenomenal. I’ve achieved a big loss in body fat and seen my physique become lean and muscular. On top of that, I feel confident in the gym, more in control of my future and more motivated day to day. Aimee always knows how to push me and develops detailed plans to help maximise my mea...

My experience with Personal Trainers is limited, but Ashley sets the bar insanely high. About 12 weeks in and about 10kgs down with no signs of slowing down. Ashley will use his experience, knowledge and expertise to put together a plan once you tell him your end goal that will work best for you and is very willing to accommodate for any physical weaknesses or limitations you might have going into it to either improve them or work around them. He's almost always available to contact if I happ...

When I first began training. I Honestly thought I would not be able to do it. But im currently 8 weeks in. and lost 10.2 kg! That's a staggering amount. But ash gives you the push and motivation you need, if you are willing to put the hard work in, ash will get you the results you want, Honestly I would highly recommend ash to anyone.

I begun PT sessions with Ashley at the start of August, and the amount of progress achieved so far is incredible! Before starting I was extremely unhappy with my appearance, wondering how I'd let myself get so out of shape and hated looking at myself in photos. When I approached Ashley asking for help, he never once judged me, and just listened to all my concerns, allowing me to feel heard and explained exactly how he could help me. Signing up for PT sessions is one of the best decision I'v...

What more can I say other than what more could I ask from Ashley as a coach! I joined the gym in February 2022 due to piling on a load of weight over the lockdowns and getting engaged to be married in 2023. The first couple of times in the gym I had no idea what I was doing and spent most of the time aimlessly wandering around not knowing where to start (I had previously never been in a gym) At this point I had already tried cutting my calories to make myself in a deficit but didn’t seem to b...