Optimal Health And Fitness

Just complete the 21 day Rapid Weight Loss Course. Absolutely great experience! Ed and Dan led us through training sessions, guided us on nutrition and were on hand providing support the whole time. They really made it fun, yes FUN, and the best part it worked. I can personally see and feel a difference in myself and have made great friends along the way. Would highly recommend!

I’ve just completed the 21 day rapid weight loss course with Ed and Dan, I’ve found the course extremely motivating and with good results…….I’ve enjoyed it so much! I’ve committed myself to another 21day course 😅 Ed and Dan are very informative and encourage each individual person to push themselves to the best of their ability! but they also bring us together to work as a team. I’m so glad I reached out to Ed and I’ve met some lovely people on the course, we all have different goals but at ...

I started training with Edd at the beginning of August after my previous personal trainer left the industry and I have to say, Edd's a different level again! When I first approached Edd with my list of goals and desires that I wanted to achieve, he very quickly identified other things I personally needed to do, not just for better mobility or well being but to help me achieve what was important to me from my personal training sessions. He's also great with his nutritional knowledge which is g...

I have trained with Ed for 10 years and initially lost 4 stone in about 6 months through diet advice coupled with a great mix of training. Ed has helped me build strength and has a real skill in motivating you to want to train well and explain the benefits whilst training. Ed also helps you to remember (in a good way!) to keep an eye on what goes in your belly! …Would 100% recommend Ed as a PT for whatever your goals are !

Through my sporting life I have come across many coaches and trainers. Ed is right up there. His high level of EQ allows him to engage with his clients on a very individual level and therefore get the most out of them and for them. He is 100% committed to your welfare and his profession. As a result you automatically trust Ed and that is imperative. His strive for excellence in his knowledge in many areas of strength and conditioning, coupled with his infectious can do ethic and personable na...