Tai Chi is wonderful for relaxation , general body awareness and balance.The moves can be deceptively easy but you can also put alot in to them. I have done Tai Chi with John when relatively fit and after a major illness. He has a flexible , calm approach and lots of experience.
John is very experienced in all aspects of Wushu. His Tai Classes are relaxed and informative, putting the student at ease and providing a comfortable and effective learning environment.
I joined 6 weeks a go it's a calming friendly atmosphere no pressure to get it right instantly brilliant for calm mind and body I feel relaxed and remotivated to face every day stresses we can all experience.