Omega Health And Performance

Fantastically equipped training gym with amazing PTs. I train with James, who has helped me recover from some pretty dodgy shoulder & ankle mobility issues, to the point where I can now dead-lift 80kg and bench press in excess of 30kg. All the PTs have their areas of specialization, but are always on hand for extra advice and input when necessary. Clean, professional and supportive. Love it!

I was referred to Omega Health and performance by a friend. I was tired with my old gym routine, I lacked motivation and was feeling constantly tired & drained. I met with Phil, one of the qualified PT’s. He built me a routine around my lifestyle, understood my fitness goals and educated me into a new way of thinking. At Omega you are shown how to work smart and make every session effective. I had been working out the wrong way for years! Aside from the physical transformation (which is beyon...

Phil has plenty of knowledge to help you on your way to a new lifestyle. I've never had a personal trainer before but he came highly recommended and didn't disappoint. I feel stronger and fitter than ever and after having 2 children. That was a challenge. Also he gave me a massage for my back pain a few years ago and sorted it right out.

I started training with Phil on a recommendation from a friend, I had been suffering with a bad back for a long time and I also wanted to improve my fitness for Brazilian jiu jitsu. Over the time I have been training and with the training being tailored to my needs I have had dramatic improvements in fitness, my core has strengthened and my lower back pain has gone. I would highly recommend Phil due to his amazing depth of knowledge and experience.

Over at least 12 years, I have had a few Personal trainers. Phil has been my Personal trainer, my nutrisiontist and does my sport injury massages for about 5 years now. He would prepare me for martial art competitions (making weight). He is a wealth of knowledge and experience. He is genuine, nice, honest and cares about his clients. He only ever wants one thing, for you to achieve your goal of a healthy and happy lifestyle. I wouldn't go to anyone else. If you're willing to put in the effort...