Oliver Noakes - Personal Training

I first met Ollie back in 2015. I was at an all time low, my marriage had recently ended and I was struggling both mentally and physically. I had trained off and on myself and had personal trainers in the past but nothing ever stuck and I felt lost in the gym. I was out of shape, binge eating and going out drinking far too often. Ollie introduced a training plan that I could stick to, and I quickly started to see results. He also helped me to understand my diet which is something I was really...

The best part about working with Ollie is realising that “success” doesn’t demand perfection. He taught me that it’s about habits, and about changing little things over time. Consistency and compromise were the two biggest things I learned from my sessions over the last three years. As a result, I’ve been able to change my body shape and my fitness levels in a way that feels sustainable, and without feeling like I have to give up certain foods or change my lifestyle completely. Ollie’s style ...

Before I started personal training with Ollie I was doing random classes around London. I never really had a plan and lacked consistency because I own my own business so some weeks I find it easier to find time to train then others. Ollie helped me gain clarity in exactly what I wanted and helped me built a step by step plan to help me get there and gave me really enjoyable workouts to do at home when I couldn’t find time to get to the gym. He also held me accountable with weekly tasks and...

My biggest struggle was lack of knowledge and consistency. My goals were to improve my overall body composition, building muscle, reduce my body fat and have a more toned and athletic look to my physique. ​ Ollie is extremely knowledgeable and has a real passion for working as a coach. He taught me how to train with proper form and technique. ​ Something I lacked in the past was having someone to hold me accountable, without it I always seemed to fall short of my goals, on days that my mot...