nutripilates.co.uk

Where we believe anyone can feel better in their bodies everyday. If you are new to pilates or a mum who is looking for a gentle, effective, low impact way to getting your body back in shape, Pilates can be your new sanctuary. I believe that you don't have to feel the most athletic or toned to feel good about your body. It's all about being comfortable and confident with who you are. I provide individual attention (and yes, even in group classes) because I care about you and your goals for your health. And the classes become more than just classes where you don't know each other or me. We create a community vibe within each class and we are more like family. I deeply care about what happens to you beyond the class. If you feel like you always have to keep up with everyone else in a class, don't worry! I tailor each class to your level so you start with where you are at. "You don't have to be healthy and strong to start, but you have to start to be healthy and strong"