Natural Progression Personal Training Studio Highams Park

I've been working out at Natural Progression for a month now and I am very happy with the results already. I never thought I'd look forward to a work out! I personally have always found gym environments quite intimidating. Natural Progression is a private studio which makes for a more comfortable work out. It's super clean and the equipment is top-notch! Delroy is a fantastic PT who has great energy and is dedicated to helping you achieve all your fitness goals. I can't wait to see more fab...

I signed up with Natural Progression in January for 12 sessions as a kickstarter back to fitness before I returned to my regular gym and their classes. (Since lockdown I’d found it hard to get back into regular attendance at the gym and even though I was paying my monthly membership i haven’t been in there for 9 months🤪). I am now on my second package of 12 sessions at Natural Progression and am definitely hooked on my 3 classes a week with Delroy. This is definitely the way forward for me. ...

Was finally able to afford a personal trainer and I couldn’t have stumbled on a better one. In just a few months I’ve seen results. Feeling stronger, looking more athletic and have lost a bit of weight without a horrible diet change. Trevor is patient and encouraging. The studio has good equipment and the range of exercises seem varied and endless. I really look forward to the sessions. Highly recommend.

I have always been active and aside from the weeks after a C section I have never stopped exercising with dance and yoga several times a week. I am 42 now and over the last few years I had gradually noticed that my usual exercise routine wasn't doing what it used to do for me. I noticed less muscle strength, tone and definition than before. My metabolism had slowed and weight distribution had changed. I was unhappy with how my body felt. I then started to look into weight training and the sci...

Been training with Trevor since last October to help me get ready for my wedding in a few months - he's so good at motivating me that he evens trains with me! He focuses only technique, makes yo work a sweat whilst keeping it enjoyable! Definitely one to train with if you're looking to get fit in 2023!