Natural Form Studio Of Movement

I've been working with James for about 3 months to sort out a recurring back injury, first one on one and now just attending classes as well as doing home workouts. I've tried a lot of different back rehab strategies in the past and this is definitely the best approach I've found. My hips and legs are much stronger and my posture has improved. I'm working, running and surfing again with far fewer problems. It's quite an unusual approach but it works. Give it a go, I think you'll be glad you did.

I've had back issues for years following disc problems, and until now have never found a way to exercise that strengthens my back without exacerbating things. I've been doing Foundation training with James for a few weeks, and am already taking a lot fewer painkillers and am feeling really positive that my back can be managed well enough for me to do gardening, dog-walking etc. and maybe even get back into running. I had six one-to-one sessions to learn the basic techniques, and have been doi...

After over two years of shoulder and neck pain due probably to taking up weights at the age of 60 and being a tad over competitive, I had been put on constant pain relief and nerve relaxants and had multiple visits to physiotherapists, sports therapists and doctors. I was unable to maintain upper body strength due to joint immobility and was beginning to think my active life might be coming to an end. It has taken some months but due to James' classes, encouragement, expertise and professiona...

22nd May 2019 Testimonial from Lynn Beman I was referred to James by a friend as I have had a lower back problem for many years which restricted my training and also having to visit a Chiropractor for many years too. I was introduced to Foundation Training and I can safely say that this has changed my life and the concept of training. James is an amazing Personal Trainer and puts you at ease straight away and have a few laughs along the way. He has trained me for 6/7 months now and guided...

After decades of back injuries and inappropriate training regimes my back problems had reached a crisis point making most everyday activities difficult if not impossible, surfing was out of the question. James’s thorough assessment and methodical approach turned the whole situation around, he got even got me surfing again. I can recommend Natural Form, and often do, for anyone with back injuries or even if you are looking for a personal trainer with a fresh effective approach to overall body ...