Nats Hatha Yoga, Mindfulness And Meditation

I have been coming to Natalie's classes for over 12 years now. They are special because Natalie plans, practises and believes in what she teaches. Time is given to relaxing and focussing at the beginning of a class and relaxation at the end. This surrounds a progression of poses with modifications where necessary. Natalie's knowledge of anatomy and background in nursing mean that you trust her teaching. After 90 minutes of yoga with Natalie you will feel both mentally and physically refreshed...

I’ve been attending Natalie’s yoga classes for almost 4 years and I can honestly say that I look forward to each and every week. Like many working Mums, I struggle sometimes to juggle work/home/ fitting in a bit of time for myself - yoga gives me 1.5hrs of complete dedication to my mind and body. Natalie’s classes cover all aspects of Hatha yoga and are good for strength, flexibility and steadying of the mind so that everyday life just seems that little easier. I’ve even used some of the brea...

I’ve attended many yoga classes with various teachers and Natalie is definitely the best. I’ve been a student of Natalie’s for over ten years and love the way her classes are different each week. A theme may run through each six week course such as joint releasing or back strengthening but I know the class won’t be exactly the same which means you never get bored, or go through the motions because you know what’s coming next. Natalie carefully plans each class and gives alternative options ...

I have been going to Natalie's yoga classes for over 9 years. Before starting Natalie's classes I used to suffer with very bad back and also bad posture. Natalie has so much knowledge and understanding of body anatomy, because of her education and background, I immediately felt safe and benefited from her yoga movements. Every term is different in Nat's class, but knowing Natalie for so long, I know, she has put so much effort, research and thought in to each one of the yoga movements to ben...

My body is quite stiff, but I have been practicing yoga with Natalie over 10 years thanks to her great guidance. Each practice is well structured so we do plenty of warming up before we actually try some postures. This is very important in order to avoid injuries and I'm grateful that Natalie always helps us preparing our body really well. Natalie also makes sure that our body is in correct positions so that we get the maximum benefit from each posture. Natalie often says that "The practic...