Movewell Fitness

I started training with Ally about 9 months ago following a major surgery. She was extremely knowledgeable about what I could and could not do following my particular surgery, which gave me confidence to start training again very quickly. Ally has also been very helpful in improving some longstanding issues with my movement and posture related to previous injuries. I’ve kept training with Ally even though I am now fully recovered as it’s totally different than anything I’ve done before. It’s...

I have been training with Ally for 10 years and she has been absolutely incredible in her support of my rehab from disc surgery. After struggling with years of chronic back pain and gluteal muscle weakness, and trying various forms of training, Ally has consistently and progressively developed my strength and flexibility through her knowledge, experience and intuitive understanding of anatomy and physiology. She has worked with my training for triathlons and is always amazing at adapting se...

Despite understanding the benefits of physical activity, I dislike exercising and cannot be motivated to do anything on my own. By chance I found Ally and that she is located near me. One year on, it’s been a rewarding experience. Ally’s sessions are fun with plenty of brain teasers as I get bored easily. No 2 classes are the same. I can see myself getting stronger and more agile as a result, and also am kinder to myself for taking care of me. So if you’re lazy (like me), look up Ally and le...

Update - still training with Ally and Grant, including at their studio at De Vere Horsley Towers. This is what I just posted re their services in the Horsey Towers area: The Personal Trainers, Ally and Grant of Movewell Fitness are great. They've always got new ideas to help you achieve your goals, you never get bored (and I get bored of repetitive exercise very easily), they stay really up to date with the latest research and they are nice, interesting people. They aren't cheap PTs, but y...

Grant has been instrumental in helping me get so much more flexibility into my back having damaged it years ago. It is really helping my golf and my running. Grant's approach is guided by the latest medical evidence and so you know you are in safe hands. He puts so much effort into working out what you should be doing to improve. If you have a long term injury and need help getting your movement back, go and see Grant.