Movement & Nutrition

Ralph's trained with the best at Strongfirst - he knows his stuff. Having drunk from the fountain of Russian strength knowledge, Ralph has channelled this knowledge to me, step by step, breaking it down and using helpful metaphors ("like youre holding a coin between your armpits!") at times to help me understand the subtle nuances of kettlebell training and deepen my understanding of the philosophy behind the methods taught at Strongfirst. I am ever so glad I decided to start taking his class...

I have been attending kettle bells with Ralph for some months now and find him to be a very good teacher. Ralph is able to guide me at a pace I'm comfortable with while gently progressing each week. I value his attention to technique and posture and continue to improve. I was daunted by attending a class and have found it to be a positive experience. Thanks Ralph!

I started doing kettlebell training with Ralph 3 months ago and absolutely love it. I didn't know much about kettlebells before starting (beyond the occasional bootcamp circuit) but have found it to be a really interesting discipline... somewhere between weight-training and yoga. I find it both physically and mentally challenging, and love that it's practiced barefoot! It's easily tailored to fit individual practice and fitness levels. When I started, I was one year postpartum but felt no pre...

I first started training with Ralph about four years ago. I was looking for something new to build strength and complement my running and cycling. In my late 40s then I wanted to find something I could keep training at easily into the future. Kettle bell training proved to be just the answer. I love the simplicity and logic. Ralph starts you off at your level and gradually builds up your technique and skill level. Surprisingly quickly you will feel the benefit of much greater flexibility and ...

I've been going to Ralph's kettlebell class for about three years now and would highly recommend giving it a go. Ralph teaches you how to use the kettlebell safely and he will push you to improve and increase your fitness. I have never been stronger and have steadily gone up the weights. Big thumbs up!!