Move! With Mona - Personal Training & Coaching

Mona is amazing! Her sessions are enjoyable, full of energy, and filled up with positive vibe!

Mona is fabulous! I didn’t want to go to the gym so she accommodated me outside, bringing weights and everything we would need. She was very attentive to my recent wrist and hip injuries and planned my workouts accordingly, so I always felt in safe hands. She pushed me to achieve new PB’s with positive encouragement and kept tabs on what I was eating and doing between our sessions which was exactly what I needed to make positive changes for my health. I found myself really looking forward to ...