Momentem Coaching

I approached Chris for help having suffered for quite some time with movement pain. I’d also been under a considerable amount of stress and it was impacting my mental well-being. We worked together over a number of months focusing on different areas. The programming was completely adapted to my needs and every week was different. He knew exactly when I needed pushing and when I needed talking down. We explored emotions, stored tension, cause and effects, and with his help I managed to better ...

I've been training for many years now and sometimes workouts can feel stagnant, not with Chris, he constantly pushes you mentally as well as physically. Learning how to navigate around niggles and my strength rocketing, it feels amazing. Love this combination of training and love the growing community.

Chris is a genuine guy wanting to help people move better but most importantly to feel better in themselves & teaches/shows you ways to do it for yourself to a better life inside & outside

I started working with Chris because I wanted to try something different to get fit. What I didn’t fully understand was the breadth of what the ‘training’ would do and how it would help. If you are looking for a personal trainer who will just beast you until you break, look elsewhere. Yes you will get fitter by working with Chris. But the difference is Chris spent time time understanding my physical limits, my mental limits and my emotional challenges. He then guided me and then slowly educat...

Chris has been a fantastic coach to work with. I have trained in various gyms and settings for years, always carrying injuries or niggles and getting to the point where I end up with serious injuries, would get disheartened and give up on generally health and fitness due to frustration and the never ending cycle. I put my trust in Chris, allowed him to show me a new way of fitness and thinking which tore up what I thought I knew and almost rebuilt my body whilst developing my understanding o...