Mobility Mo Problems

Before going to see Ross I thought my back was a bit stiff but didn't really know what to do about it, and over the first few sessions he explained to me what was wrong and how to fix it, I could immediately see improvements! Over the past month I've gotten a lot more balanced and my back hurts a lot less on the daily (both when exercising and sitting at a desk for long hours). Ross always explains things in details and gave me lots of exercises to do at home in-between sessions. He's also fl...

I've been going to see Ross for a month and a half and the sessions have improved my flexibility immensely. I was incredibly inflexible before going to see Ross and didn't even know where to start with fixing the problem, he really quickly figured out what was wrong and I started seeing improvements from the first session. The sessions are tough but always within what I'm comfortable with (never torturous) and Ross is always super encouraging and always happy to explain exactly what we're doi...

I've had tightness and pain in my right shoulder/lat muscles for most of this year through hard training in BJJ. After a one-on-one session with Hoss, I achieved better flexibility with minimal pain. I was given useful stretching exercises to complete weekly. Following these, I've noticed a significant improvement in my mobility. Looking forward to the next session!

In each session Ross did such a great job feeling at home, then we started the mobility work! The work is tough, not just a bunch of static stretches, but the results are worth it. From even the start to the finish of just one session I saw massive results, once for my shoulder, and once for my hip. I would recommend his sessions to anyone who wants to take their flexibility and mobility to the next level!

Ross is great. I had a serious issue with my right hip flexors and I'm pretty sure last time I could touch my toes was in high school. After first session I was touching the floor with my legs straight with ease. The sessions were tough but Ross adjusted the intensity according to my needs. My hip is so much better these days thanks to the few sessions we had together. I would definitely recommend him and I will be back when I will need physio again.