Boost & Balance - Beat the afternoon slump with stretches, breath & meditation!

Frequently Asked Questions

• What can I work on during the sessions?

  The sessions are a dedicated space for you to work on whatever matters most to you. Whether it's initiating or completing a project, write that important email, engaging in mind-mapping, or dedicated study time - Focus Sessions are suitable for a range of purposes. We encourage participants to keep their camera on, at least during the initial 15min, fostering a sense of collective presence and engagement.

• What do I need to prepare?

  Preparing for a Focus Sessions is simple! Take a moment to reflect on your priorities and determine which task or goal you'd like to tackle during the dedicated 40-minute focus period. We strongly recommend setting a SMART goal—specific, measurable, achievable, relevant, and time-bound—to optimize your productivity and make the most of your session.

• What if I become distracted or unfocused during the session?

  Don't worry! Our dedicated and trained facilitators are available online throughout the Focus Session via direct chat. If you find yourself becoming distracted or need assistance in re-centering, feel free to reach out —they're here to support you.

• Do I have to turn on the camera?

  For the initial 15 minutes, it's beneficial to have your camera on. This allows our facilitator to ensure everyone is following along and increases both the personal and collective engagement. Should you wish to switch off the camera that is also absolutely fine.

• Do I have to interact or talk during the session?

  Rest assured, all microphones are muted, and verbal communication is not required. We've designed the sessions for a focused and tranquil experience. The facilitator will ask participants to share their goal or priority via the chat, providing a clear sense of direction and intention that they will revisit at the end of the session.

• How does it work?

  MINDNESS space and Focus Sessions are established on solid research that proves mindfulness can help you stay calm and clear, making it easier to stay centred and ultimately more effective. Our sessions are structured with guided exercises for 15 minutes followed by 40 minutes of focus time, which is the perfect amount before your mind starts to wander.

• Who can join?

  MINDNESS space is a unique program between yoga, mindfulness and productivity, helping you achieve your goals with a centred and focused mindset. This makes it an excellent choice for professionals, students, entrepreneurs, or anyone seeking to enhance their wellbeing, whether for everyday work tasks, vacation planning or writing your PhD.