Mind Body Coaching

I have been training with Victoria for about 6 months now and as a person in my late 20s who has never exercised before making me to want to continue and go back is an achievement in its self! I find the sessions have variability to keep it interesting but also stability to support me when needed to do the exercises properly without injuring myself. Victoria always takes into consideration what else is happening with my body in each session and adjusts these appropriately. People that know m...

I really enjoy my 1on1 sessions with Victoria. Such a great motivator session are fun, pushing you to limits your never new you had !!! Everything from wellbeing to exercise plans is excellent. I would highly recommend Mind Body Coaching.

I have been training with Victoria for 3 months now. Her training has been perfectly tailored to me and well integrated into my busy lifestyle. It has resulted in a complete mindset shift and has made a huge impact on my energy levels. When we started, my biggest challenge was around maintaining long term consistency. I would often train extremely hard for short term bursts then find it difficult to get back to it when I got busy or fell ill. Victoria has really helped me to find balance wit...

Sharon takes an holistic approach to your training, tailoring every session to meet individual needs. Her approach is fantastic, she shows empathy with her clients, helping you gently understand the psychological triggers that may have impacted your relationship with food or exercise. Her training programmes are versatile and flexible, you are never bored as she introduces new equipment and routines regularly to keep your exercise fresh and invigorating. Her use of psychometric testing help...

I have been training with Sharon for just over a year along with my partner. Her personal gym is the perfect space to workout without feeling the pressure of being around others in a gym. Aside from being a great trainer Sharon’s approach in regards to the mindfulness side has made a massive impact on our lives. Would recommend to anyone who is looking for a safe space to train and be motivated to push beyond what you think you can achieve.