Miles Dolphin Personal Training And Exercise Rehabilitation

After suffering for almost 2 years with hip and back pain when competing in ultra marathons and 24 hour events, I had visited a number of professionals to help me and had only recieved temporary relief. After meeting with Miles I had a number of one to one sessions and completed an individual programme created by him to help me combat and overcome my injury to be able to continue competing. He was quickly able to diagnose my issue and explained it in a manner I would understand, to educate ...

Miles has extensive knowledge of physio and rehab as well as personalised training for the unique individuals we are. He applies this with professionalism and understanding to find ways that will suit the person best. I have been given helpful rehab/prehab exercises and advice post injury which have since helped me return to full mobility and strength for my Olympic weightlifting training program. Highly recommend!

Miles has been by far one of the best rehab teachers I have had. He personally takes a keen interest in every aspect of my rehabilitation program. Extremely supportive and patient taking the time to explain the whole process of your individual program and the what’s and whys it needs to be that way. He also looks at the wider picture such as your personal life and routines and will figure out a program that will slot into your normal daily routine with minimal disruption.

I am in remission from Multiple Myeloma, my lifestyle has gotten into a rut with my sleeping, eating, and lack of exercise patterns; things had to change. I attended personal training sessions, daily, for a week with Miles. Miles is an excellent personal trainer who is clearly knowledgeable and passionate in his field. He pushes you hard and gets you there (and beyond) with support and encouragement. Where required, exercises were adapted to suit my level to enable me to do them to my best ab...

I had personal training and stretching exercises with Dolph for a week and he was a fantastic trainer. He made workouts fun and varied, whilst pushing you and also being very patient. The stretching and physio elements were also invaluable, I now know how important my hip flexors are and why I need to stretch them! I would absolutely recommend Dolph if you are looking for personal training or help with an injury, he has an extensive knowledge and explains the reasoning behind the stretches an...