Micka'S Training

Micka and Sarah are so motivating and friendly; Micka makes every session enjoyable and pushes everyone - making adjustments for all abilities! Sarah makes sure that the sessions can fit around everyone’s lifestyle and is extremely flexible and accommodating. They both really care about you as an individual and your personal needs. The group itself are all like-minded individuals who are not judgemental or intimidating. Everyone cheers each other on and you leave the sessions feeling uplifte...

Having retired, I knew I needed to make sure I kept fit to keep healthy but also knew that joining a gym, again, was not the answer. I've been a member of various gyms over the years and always found the environment difficult and the classes impersonal. I was eventually persuaded to try out a morning class outside in the open air with Micka, and was converted to their philosophy of personal encouragement to everyone and making sure we all had a laugh while trying hard. Micka makes sure that e...

Micka has helped kick-start a new lifestyle for me. He's made exercise interesting and fun and mixes up every session so I don't get bored. I've seen results in just a few weeks, which has helped keep the motivation going.

The biggest challenge for me was actually making the decision to make contact with Mickas Training in the first instance. When I plucked up the courage and made that first contact, Sarah was so welcoming and assured me that I could do it. I explained that I hadn’t really done exercise for 12-18 months and have back and knee issues but she assured me that it was all still possible. I made it through that first session. Micka is so friendly and encouraging through the sessions. He both gives me...

So pleased after debating for ages I finally sent a message asking for details. Sarah was so welcoming and assured me a totally unfit senior could do it! Everyone in the classes are very friendly and supportive. Micka is an excellent trainer, adjusting exercises to match ability and correcting technique to get the best from each class. I really like the flexibility of classes and that if you miss a session you can make it up another week. A big plus is that it’s not just exercise but the who...