Michele Sinclair

I’m a 53 Year old real person with real life pain & challenges which brought me to this Personal Trainer Journey. I have always been into fitness teaching Aerobics & Tai-Bo at a local high school over 22 years ago then as my baby boys grew I got heavily involved with my local Martial Arts Club gaining my Blackbelt in Jiu Jitsu & teaching Ladies Self defence & Strength and Conditioning Classes. I suffered a trauma around 11 years ago which triggered off PTSD & ill health causing me to struggle with everyday tasks, lots of tears, lots of tightness and low back pain not to mention weight gain! In 2017 I said enough was enough and began trying to heal myself the Holistic way via good food, exercise lots of Yoga,Pilates & Strength Training My Aim as a personal Trainer is to get you onto a holistic health path through nutrition, mindfulness & exercise enabling you to live a normal life… “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”