Michaelstephenspt

Before starting with Mike I was unhappy in myself and my weight, but didn't have the motivation or belief to make a change. Now after a couple of months of training with Mike I feel amazing! I have continued to lose weight (which was my main goal) in a realistic and maintainable way, whilst feeling so much stronger, fitter, motivated and more confident in myself. I can't believe the difference in such a short period of time. Not only has my body changed but my mindset too, the guidance from ...

Currently training with Mike I wanted to start personal training to lose weight & actually feel better about myself. Within the 8 weeks that I’ve been training I’ve never felt better my weight is dropping every week I feel stronger, fitter and feel good about myself in clothes again. Mike has me tracking my calories, getting my steps in & sets me training sessions to do in the gym on the days I don’t see him. He is always there checking in on you & is there if you are ever struggling. Helped...

I’ve been training twice a week with Mike now for a year. I’m in my late fifties and have lower back issues and occasional shoulder problems. Mike is conscious of my ailments at every session, always asking how I feel at the start of the session and throughout. My whole body feels a lot stronger and on a recent skiing trip I did not feel any muscle fatigue, in either my legs or arms. I was pleasantly surprised at how easy it was to get up from a fall, which requires a lot of upper body and ...

I genuinely couldn’t recommend Mike highly enough to anybody considering a PT. As a 28 year old brand new to any kind of exercise I was really anxious about starting a fitness journey. 12 weeks later and I am lighter than I have been for 12 years but more importantly fitter than I have ever been and have learned skills that will enable me to maintain and continue either independently or continuing with Mike. Mike focusses so much on consistent but safe improvement with a real emphasis on get...

Mike has been a great personal trainer for me. He has completely helped me to gain a great understanding of training techniques through a 1-2-1 training regime. He is very thorough and explains why and how everything is done, in a polite manner. His facilities are great and he is always only a text away if I am having any trouble with the nutritional or physical aspect to the course. You can see he is genuine and wants to help you achieve your goals. I would certainly recommend him to my fri...