Fantastic training team, very knowledgeable can change exercises to suit low intensity/impact for you to still get something out of it, without causing more injury. You are pushed to what you need, so you don'tjust go throughthe motions.
It's not all about go big or go home its all about the inner and future you. Well worth a go.
This is a men only fitness group within the same gym where the women train (Best Body Boot Camp), the timings are different.
