Group Groove is a friendly and fun dance workout. Ceira is welcoming and encouraging to all. The class has helped my partner and me to be more energetic and flexible. Would recommend to anyone - give it a shot even if you feel out of practice!
So much better than going to the gym! The lessons with Ceira are so good and do make you sweat! Ceira is very professional and have a lot of knowledge to share. Can't wait for next week session!
I joined the melt fitness classes because after my 3rd childbirth, I wanted to get back in shape. Ceira, the instructor, immediately put me at ease. She knew how to transmit positive affirmations about physical well-being. Her class is fun and it combines a routine of moves from several dance styles (hip hop, disco, salsa... ). I am revived at the end of each session. I highly recommend it.
Melt fitness is where you need to be if you want to have fun and get a good sweat. Ceira is amazing at what she does. I'm always satisfied after every class, I can say I had fun and got a good workout. You just have to be in one of her classes to feel it for yourself.