Mary-Louise Yoga

I returned to my yoga practice after a serious operation, I was really nervous going to my first class.Mary-Lou was so welcoming and encouraged me to do what was right for my body. I have been going to Mary-Lou's classes for over a year now, as well as a workshop. The workshop was a delicious space to explore yin yoga more deeply. Mary-Lou's classes are gentle and powerful. They have a theme or there may be a series of classes with the same theme. Mary - Lou is very knowledgeable and her clas...

Mary-lou is a wonderful yoga teacher who offers a safe and encouraging space to teach you yoga I always felt her sessions offered much more due to her knowledge and insights. Mary-Lou provided a safe & nurturing space to feel more connected to my body and used breathe work to quieten the mind. The sessions always felt very rich in learning with useful insights about my body and mind. I always left with a feeling of better well-being and energy. Mary-Lou tailored my 1:1 sessions to accommodat...

I am new to yoga and have been welcomed with open arms into such a beautiful setting and practice. Through just 6 sessions (so far) of ying yang yoga I am experiencing an inner calm and peace I’ve not felt for such a long time. I would highly recommend these sessions to anyone wanting to take a step away from the craziness of daily life to find some peace and welcome the joy that comes through the simplicity of breathing. Mary-Lou’s guidance and well thought out practices are just stunning. ...

Mary Lou is an excellent teacher who simply beams authenticity, love and compassion. I find her Yin classes deeply nourishing, very welcoming and great relaxation for body, mind and soul.

In just 3 sessions I am sensing the extraordinarily natural character of yoga and how it differs from conventional exercise yet brings special benefits. Mary-Lou is a clear and highly observant teacher, with a remarkably hypnotic voice which assists relaxation and a meditative state. She has helped me improve my posture on each occasion and I find I am keen to practise and learn more.