Mac Fitness & Nutrition

After trying for months to lose weight and recover my fitness getting no results I booked in with Michelle and had a gold to aim for as off to Thailand. With the positive motivation and knowledge of nutrition and fitness I learnt new ways to eat and what's best for my body we worked with my injuries making my back and pelvis stronger . In the space of 4 months I had achieved all the goals lost a stone and 27 inches off my body eating healthier and enjoying exercise all with the encouragement ...

Working with Michele on fitness and nutrition and absolutely feeling the benefits already. Her knowledge regarding what training suits your needs and will help improve performance is excellent. However the biggest impact for me is around the nutritional side of training. Being a runner and training for another year of events and struggling with various injuries, Michele has helped me understand how my training was not being supported by my food intake, I have made numerous changes and can al...

Michele is brilliant. She's turned my slightly overweight perimenopausel body into a lean mean machine. Her knowledge of nutrition and exercise is excellent and has really helped me.

I trained with Michele for just over a year and in that time I lost 3 stone! I went from being a dress size 14 down to a size 8-10 and my BMI is in the healthy range. All thanks to Michele’s effective workouts and meal plan advice and of course her continual motivation and support which I think is the most important factor in all of this. Prior to taking up sessions with Michele I had zero interest in going to the gym and I think that was mostly due to not really knowing what to do or where ...

I started training with Michele after a recommendation from a friend who also trains with her and I am so glad I took on these sessions. Not only have I dropped dress sizes (from a 14 to a 10) but I have also seen a great improvement in my fitness too, and I always look forward to the sessions because I always leave feeling positive. I have had loads of compliments from family and friends who have seen me get into shape, and they've also seen an improvement in my mental health which has all b...