Personal training as it should be. Each workout is different, and all are tailored to your particular needs. The trainers are very flexible, happy to make late changes to cope with injuries or problems picked up the day before. Best of all, they are lovely people!
My wife and I are both in our 70th years and have no sporting or fitness background. LUHA's trainers have got us both in a fit state to face our old age, and they will keep us at peak level as long as possible.
