Lr Coaching

I had been experiencing knee pain for around a year and a half, I’d tried physiotherapy, a chiropractic course and even had an MRI saying I’ve got a bakers cyst which would need an operation to drain the fluid. I was experiencing lots of pain which limited my everyday, walking to work, standing up for more than an hour, the way I sat and I had to stop running. I was experiencing pain everyday and started wearing a knee support and went through deep heat like it was going out of fashion! Aft...

Training with Lewis has cleared up my shoulder pain and has helped me stay pain free and improved my strength and mobility. The passion and hard work in his intelligent strength training for his clients is fantastic and is always evolving.

I came to Lewis as I suffered with chronic pain in my back, hips and knee. I have now been training with him for 4 weeks and I now live and train pain free. I have tried many different services to improve my pain and none have worked before, so I am so impressed that in 4 weeks I can continue to do all the things I love but without pain. Lewis is also very attentive, passionate and professional in his job and that transfers in the amazing results he gets with his clients. I would recommend hi...

I’ve trained with Lewis over a number of years now and he has really helped me to achieve my fitness and lifestyle goals! Not only does he provide the expertise and motivation that I need during workouts but he is a true coach who has also helped me massively with nutrition and injury prevention outside of the gym too. He is highly knowledgeable on the human body and is full of top tips on how to get the best out of it. On top of that it has always been fun and really enjoyable to work with ...

Lewis has been fantastic! After suffering with severe knee problems for several years I needed a PT who would understand my limitations, but also to assist in me returning to regular exercise. With his knowledge he was able to tailor each sessions to suit my needs. My knees have massively improved, I do not suffer with pain anymore and now able to get out and enjoy exercising without the thought of suffering afterwards. I highly recommend Lewis at LR Coaching. The professionalism and passio...