Having not been in a gym for a few years I was nervous and a bit daunted at the prospect after deciding to include exercise into my fitness regime-I needn’t have worried, the gym is very well equipped and along with Luke, all the other members have been friendly and welcoming. Private PT sessions with Luke got me started and I factored in gym sessions and book them to suit myself which helps keep me on track. I have also joined the circuits classes which I thoroughly enjoy. I have lost the w...