Louis Challis Personal Training

I've been training with Louis for just over a month now and I can honestly say it is one of the best investments I've ever made for myself. I walked in for my first session and told Louis that I'm not looking to just lose weight or look X way for X event, but that I've lost my love of exercise and I want it back. Louis really took this on and every session has been a joy. Not only that, but his sessions are incredible value for money for this area (he should definitely charge more!). 10/10 wo...

I met Louis one year ago. I took the decision of starting a personal training program right after seeing a picture of myself on the beach, bare chested. That image was the the trigger. I was about to turn 35 and was not pleased with my body, which was not reflecting what I felt of myself, still a dynamic, happy and young person. My body was the opposite. At the time, i just wanted to tone my body and get rid of the love handles as many men. I was doing cardio a few times a week at my usual g...

I’m quite a shy person and have really struggled to train alone in the gym. Taking a coach was for me a way to have someone next to me to take care of my training and help me to archive my goals. I had an absolute great time training with Louis. He’s a really nice and caring coach, he’s passionate by his job, he takes the time to explain how to do the exercises and make sure you have a good posture. I love also the cheeky way he found to challenging me on the exercises. I would have love to...

I haven’t been training with Louis for a long time but the changes he has made to my training and diet plan have made the world of difference. I am already seeing progress and I’m excited to see where he can take me with continued training sessions. I’m learning a lot from him and I’m gaining confidence in my ability to carry out exercises with correct form - something he is very passionate about! I can’t recommend him enough if you are looking for a PT who really cares about getting you res...

I've been training with Louis for just over 3 years, and can honestly say it's one of the best decisions I've made. I've become healthier, fitter and learnt so much that I'll be able to use in years to come. The support that Louis has given has been amazing - he's been there to answer all my questions (stupid ones and all), motivated me on the days I had none, and pushed me to do things that I didn't think I could do. So far I've lost 16kg and I wouldn't have been able to do it without him!